Cooking Index - Cooking Recipes & IdeasHigh Bar Olympic Chicken Recipe - Cooking Index

High Bar Olympic Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

6   Egg whites
2 tablespoons 30mlNon-fat yogurt
1/2 cup 31g / 1.1ozCornmeal
1/2 cup 73g / 2.6ozBread crumbs
1 teaspoon 5mlCayenne pepper
2 teaspoons 10mlFreshly-ground black pepper
1 tablespoon 15mlDried oregano
1 tablespoon 15mlPaprika
1/2 teaspoon 2.5mlSalt
2 lbs 908g / 32ozBoneless skinless chicken breasts
1/2 cup 31g / 1.1ozFlour

Recipe Instructions

Preheat oven to 375 degrees.

In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.

Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low-sided roasting pan and put it in the oven.

Cook for 35 minutes or until fully cooked and crispy brown.

Serve with mashed potatoes blended with skim-milk and non-fat sour cream.

This recipe yields 4 to 6 portions.

Source:
MICHAEL'S PLACE with Michael Lomonaco - From the TV FOOD NETWORK - (Show # ML-1B41)

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