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Autumn Stuffed Cabbage (4 PTS)

Serves: 5 people

Recipe Ingredients

1   Cabbage
1/2 lb 227g / 8ozLean ground beef
1/2 lb 227g / 8ozGround turkey
1 lb 454g / 16ozOnion - minced (large)
1   Stale whole-wheat bread - grated
1/4 cup 59mlWater
1/8 teaspoon 0.6mlBlack pepper
16 oz 454gDiced tomatoes
1 oz 28gOnion - sliced (medium)
1 cup 237mlWater
1 cup 110g / 3.9ozCarrot - sliced (medium)
1 tablespoon 15mlLemon juice
2 tablespoons 30mlBrown sugar
1 tablespoon 15mlCornstarch

Recipe Instructions

Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper toweling. Shred 1/2 cup of raw cabbage and set aside. Brown ground beef and turkey and minced onion in skillet. Drain fat.

Place cooked and drained meat mixture, bread crumbs, water and pepper in mixing bowl. Drain tomatoes, reserving liquid, and add 1/2 cup tomato juice from can to meat mixture. Mix well, then place 1/4 cup filling on each parboiled, drained cabbage leaf. Place folded side down in skillet. Add tomatoes, sliced onion, water, shredded cabbage and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.

Remove cabbage rolls to serving platter, keep warm. Mix lemon juice, brown sugar and cornstarch together in small bowl. Add to vegetables and liquid in skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.

Dietary Information:

Per Serving: 206.50 Cal (35.10% from Fat, 22.00% from Protein, 42.90% from Carb); 11.86 g Protein; 8.41 g Tot Fat; 3.20 g Sat Fat; 3.49 g Mono Fat; 0.57 g Poly Fat; 23.12 g Carb; 4.35 g Fiber; 80.98 mg Calcium; 2.56 mg Iron; 631.11 mg Sodium; 1331.16 IU Vit A; 48.80 mg Vit C; 31.30 mg Cholesterol.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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