Baked Halibut with Tomatoes and Spices (4.5 points)

Recipe Ingredients

1 tablespoon	15ml	Onion - sliced (large)
2		Garlic - chopped
2		Jalapeño chilis - seeded and chopped
16 oz	454g	Whole tomatoes - drained and chopped
2 tablespoons	30ml	White vinegar
1 1/4 teaspoons	6.3ml	Ground cumin
3/4 teaspoon	3.8ml	Ground coriander
4		Halibut or other lean fish steaks - about 1 inch
1		(about 2 pounds)
		Chopped fresh cilantro - if desired

Recipe Instructions

Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking

spray. Cook onion, garlic and chilis in skillet over medium heat, stirring

frequently, until onion is tender; reduce heat. Stir in remaining

ingredients except fish steaks. Simmer uncovered over low heat 5 minutes,

stirring occasionally.

Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches.

Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until

fish flakes easily with fork. Sprinkle with cilantro.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 228 Calories (kcal); 4g Total Fat; (17% calories from fat);

37g

Protein; 9g Carbohydrate; 54mg Cholesterol; 262mg Sodium

Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

Shared by: S. May, PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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