Beef Stroganoff (9 PTS)

Recipe Ingredients

1		Top round steak - 1 inch thick 1 pound
1 cup	62g / 2.2oz	Chopped onion
8 oz	227g	Sliced fresh mushrooms
1 tablespoon	15ml	Dijon mustard
2 teaspoons	10ml	Dried parsley flakes
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Dried dill
1/4 teaspoon	1.3ml	Pepper
1		Garlic - minced
1/3 cup	20g / 0.7oz	All-purpose flour
1 cup	237ml	Fat-free beef broth
3/4 cup	177ml	Fat-free sour cream
4 cups	792g / 27oz	Hot cooked egg noodles

Recipe Instructions

1. Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30

minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch

thick slices. Place steak, onion, and next 7 ingredients in a 3-quart

electric slow cooker. combine flour and broth in a bowl; stir with a

whisk until blended. Add broth mixture to cooker; stir well. Cover; cook

on low-heat setting for 8 hours or until tender. Turn slow cooker off;

remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff

over noodles.

Yield:4 servings. Selections: 3 P/M, 1 FR/V, 2 B, 70C. Points: 9. Per

serving: Calories 463 (14% from fat); protein 37.8 g; fat 7.3 g (sat 2.1

g); carbohydrates 57.6 g; fiber 5.4 g; cholesterol 113 mg; iron 6.2 mg;

sodium 508 mg; calcium 130 mg.

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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