Chicken And Rice Avgolemono (9 PTS) Recipe - Cooking Index
1 tablespoon | 15ml | Vegetable oil |
1 cup | 62g / 2.2oz | Onion - chopped |
36 oz | 1022g | Chicken drumsticks - skinned, 12, 3-oz ea |
3 cups | 711ml | Low sodium chicken broth |
6 oz | 170g | Long-grain rice - white |
1/2 cup | 99g / 3.5oz | Egg substitute - liquid |
2 tablespoons | 30ml | Flour |
3 oz | 85g | Lemon juice - bottled, or |
2 | Lemons - juice of | |
4 cups | 584g / 20oz | Frozen spinach - chopped, thawed* |
6 sections | Fresh dill - chopped or | |
2 teaspoons | 10ml | Dried dill weed |
Lemon slices - for garnish, opt. |
1. In large nonstick saucepan, heat oil. Add chopped onions and cook,
stirring occasionally, until tender. Add drumsticks and brown on all
sides; remove drumsticks to a plate.
2. Add chicken broth and rice to saucepan and stir until rice gains are
separated. Return chicken to pan; cover and simmer until chicken is
cooked through, about 15 minutes.
3. While chicken and rice are simmering, whisk together egg substitute,
flour and lemon juice in a small bowl, set aside.
4. With slotted spoon, remove cooked drumsticks to a plate and keep warm.
Add spinach and dill to rice mixture and cook over medium heat, stirring
frequently, until rice has absorbed all the liquid in the pan, about
5 minutes. Pour in egg mixture and stir until just heated through, about
1 minute.
5. To serve, spoon rice mixture onto serving platter; top with chicken
and garnish with lemon slices.
Each serving (2 drumsticks use a scant cup of rice mixture) provides 1/2
FA, 1 3/4 V, 3 1/4 P, 1 B, 25 c.
NOTES : *2 10-ounce packages spinach, thoroughly drained and squeezed
dry. 36 ounces chicken drumsticks = Twelve 3 ounce skinned drumsticks.
Posted to CHILE-HEADS DIGEST V3 #
Per serving: 428.4 cals; 15.3g fat; 3.5g sat fat; 93mg chol;
38.8g carb; 6.1g fiber; 37.6g protein; 545mg sodium
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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