Garbanzo-Rice Chili ( 6 points)

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Beef round steak
2 teaspoons	10ml	Vegetable oil
1/3 cup	48g / 1.7oz	Chopped fresh parsley
1 1/2 cups	355ml	Water
1 tablespoon	15ml	Chopped fresh oregano
		OR
1 teaspoon	5ml	Dried oregano leaves
2 teaspoons	10ml	Paprika
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Crushed red pepper
1/2 teaspoon	2.5ml	Ground coriander
1 1/2 teaspoons	7.5ml	Bell peppers - chopped (1 1/2 cups) (medium)
1 teaspoon	5ml	Onion - chopped (1 cup) (large)
1		Garlic - finely chopped
1		Bay leaf
1		Condensed beef broth
3 cups	480g / 16oz	Cooked rice
1		Garbanzo beans (15 to 16 ounces)
		Diced bell peppers, green onion, zucchini
		And tomato - if desired

Recipe Instructions

Trim fat from beef. Cut beef into 1/2-inch cubes. Heat oil in nonstick

Dutch

oven over medium heat. Cook beef in oil, stirring occasionally, until

light

brown; drain. Stir in remaining ingredients except rice and beans. Heat to

boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally.

Uncover and simmer about 30 minutes longer, stirring occasionally, until

mixture is thickened and beef is tender. Remove bay leaf.

Mix rice and beans. Heat over low heat, stirring occasionally, just until

hot. Divide rice mixture among 8 serving bowls. Spoon beef mixture over

rice. Top with diced vegetables.

Description:

"In this recipe, beans complement meat and pack this chili with fiber

and protein."

Copyright:

"© General Mills, Inc. 1998."

Per serving: 295 Calories (kcal); 5g Total Fat; (15% calories from fat);

25g

Protein; 35g Carbohydrate; 49mg Cholesterol; 540mg Sodium

Food Exchanges: 2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

Shared by: S. May; PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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