Glazed Chicken Wings ( 1.5 points) Recipe - Cooking Index
Glazed Chicken Wings ( 1.5 points) Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Chicken wings (about 15) |
| 2/3 cup | 157ml | Soy sauce |
| 1/2 cup | 118ml | Honey |
| 2 tablespoons | 30ml | Vegetable oil |
| 2 teaspoons | 10ml | Five-spice powder |
| 2 | Garlic - crushed |
Cut each chicken wing at joints to make 3 pieces; discard tip. Place
chicken
in shallow glass or plastic dish. Mix remaining ingredients; pour over
chicken. Cover and refrigerate at least 1 hour but no longer than 4 hours,
turning chicken occasionally.
Heat oven to 375º. Line broiler pan with aluminum foil. Remove chicken
from
marinade; reserve marinade. Arrange chicken on rack in broiler pan. Brush
with reserved marinade. Bake 30 minutes. Turn chicken. Bake about 30
minutes
longer, brushing occasionally with marinade, until juice of chicken is no
longer pink when center of thickest pieces are cut. Discard any remaining
marinade.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 83 Calories (kcal); 5g Total Fat; (51% calories from fat); 5g
Protein; 5g Carbohydrate; 19mg Cholesterol; 384mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 1/2 Other Carbohydrates
NOTES : Do-Ahead Directions: After baking, chicken wings can be covered
and
refrigerated up to 24 hours. Bake uncovered in 375º oven about 15 minutes
or
until hot.
Shared by: S. May, PointsTowardSuccess
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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