Happy Heart Macaroni (6.5 PTS)

Recipe Ingredients

1		Olive oil
3		Crushed garlic cloves (or more - to taste)
1 cup	62g / 2.2oz	Chopped tomato
2		Chopped fresh (or 2 t. Dried) parsley
1		Chopped fresh (or 1 t. Dried) basil
2		Honey
1/4		Salt
1/8		Black pepper
2		Cooked elbow macaroni (about 4 ounces
		Uncooked)
1/2 cup	80g / 2.8oz	Canned black beans - rinsed and drained
2 cups	292g / 10oz	Chopped fresh spinach - WELL CLEANED and
		Drained

Recipe Instructions

Heat oil in a large nonstick skillet over medium heat until hot. Add

garlic;

saute 1 minute. Add tomato, parsley, basil, honey, salt and pepper, and

saute 3

minutes. Add macaroni, beans and spinach and cook 1 minute or until

thoroughly

heated. Feel free to use any other seasonings of your choosing, and if

you'd

like, you can add shredded chicken or beef for a meal with meat. Enjoy!!!

Serving size: 1 1/2 cups

CALORIES - 364 (21% from fat) (As prepared without meat) FAT 8.5 g PROTEIN

12.9 g CARBOHYDRATES 61.5 g FIBER 7.6 g CHOLESTEROL 0 mg IRON 5.1 mg

SODIUM 466 mg CALCIUM 95 mg

Shared by: Donna; Points

MC Formatted by Mary [[email protected]]10/13/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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