Sherbet in Melon Rings with Honeyed Fruit Salsa (4 PTS)

Recipe Ingredients

4		Cantaloupe - seeds and rind
		Removed,
3/4		Rings
3/4 cup	109g / 3.8oz	Fresh strawberries - hulled, chopped
2		Kiwifruits - peel & chop
1 tablespoon	15ml	Honey
2 teaspoons	10ml	Fresh mint leaves - chopped
1		Lemon or pineapple sherbet

Recipe Instructions

Place cantaloupe rings on individual plates. In small bowl, combine

strawberries, kiwifruit, honey and mint; toss gently. Place 1/2 cup

sherbet

in center of each ring. Spoon strawberry mixture over sherbet and melon.

DIETARY EXCHANGES: 1 1/2 Starch, 1 1/2 Fruit

Amount Per Serving: Calories 200 Calories from Fat 18

Percent Total Calories From: Fat 8% Protein 6% Carb.

85%

Nutrient Amount per % Daily

Serving Value: Total Fat 2 g 3%; Saturated Fat 1 g 5%;

Cholesterol 5 mg 2%; Sodium 50 mg 2%; Total Carbohydrate 46 g 15%;

Dietary Fiber 3 g 12%; Protein 2 g

Vitamin A 30% Vitamin C 140% Iron 2%

WW Pointed by Mary [[email protected]]10/22/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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