Whole Wheat Apple Bars (2 PTS)

Recipe Ingredients

		Bars
1 cup	146g / 5.1oz	Dried apple slices - finely chopped
1 cup	237ml	Boiling water
1 cup	62g / 2.2oz	Pillsbury BEST All Purpose Flour - or Unbleached
		Flour
1 cup	62g / 2.2oz	Quick cooking rolled oats
1/2 cup	31g / 1.1oz	Pillsbury BEST Whole Wheat Flour
2 teaspoons	10ml	Cinnamon
1 teaspoon	5ml	Baking soda
1/2 teaspoon	2.5ml	Salt
3/4 cup	120g / 4.2oz	Brown sugar - firmly packed
1/2 cup	99g / 3.5oz	Margarine or butter - softened
1		Egg
3/4 cup	177ml	Unsweetened applesauce
		Glaze
3/4 cup	148g / 5.2oz	Powdered sugar
3 teaspoons	15ml	Milk - up to 4

Recipe Instructions

Dried apples and applesauce combine to make this a healthful cake-like

bar.

If time is short, simply sprinkle with powdered sugar instead of glazing.

Heat oven to 350 degrees F. Spray 13x9-inch pan with nonstick cooking

spray.

In small bowl, combine dried apples and boiling water; set aside. Lightly

spoon flour into measuring cup, level off. In small bowl, combine

all-purpose flour, rolled oats, wholewheat flour, baking soda, cinnamon

and

salt; mix well. Set aside.

Amount Per Serving: Calories 90 Calories from Fat 27

Percent Total Calories From: Fat 8% Protein 14% Carb.

78%

Nutrient Amount per % Daily

Serving Value: Total Fat 3 g 5%; Saturated Fat 1 g 5%;

Cholesterol 6 mg 2%; Sodium 95 mg 4%; Total Carbohydrate 14 g 5%;

Dietary Fiber 1 g 4%; Protein 1 g

Vitamin A 2% Vitamin C 0% Iron 2%

WW Pointed by Mary [[email protected]]10/22/00

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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