Cooking Index - Cooking Recipes & IdeasChicken Stir-Fry Recipe - Cooking Index

Chicken Stir-Fry

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozChicken breasts - skinned>>>
  Cut into strips
1 cup 146g / 5.1ozBroccoli flowerets
1 cup 110g / 3.9ozCarrot strips - cut>>>>
  Matchstick size.
1/2 cup 31g / 1.1ozOnion - cut in wedges
1   Cream of broccoli soup
2/3 cup 157mlWater
2 teaspoons 10mlSoy sauce - lo-sodium
1/4 teaspoon 1.3mlGinger - ground
4 cups 640g / 22ozRice - cooked, no salt

Recipe Instructions

Spray nonstick skillet with cooking spray. Heat 1 min. Stir-fry chicken in 2 batches until browned. Remove.

Remove skillet from heat, spray skillet with cooking spray. Stir-fry vegetables until tender-crisp.

Add soup, water, soy sauce and ginger; heat to boiling. Return chicken to skillet. Heat through. Serve over hot cooked rice.

Source:
Chan Downard and Jean Galton

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