Cooking Index - Cooking Recipes & IdeasChili Chicken Salad Recipe - Cooking Index

Chili Chicken Salad

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1/2 cup 31g / 1.1ozChopped onion
2 tablespoons 30mlChili powder
2 teaspoons 10mlGround cumin
1 teaspoon 5mlWater
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlGround pepper
2   Garlic
4   Boneless skinless chicken breast halves
  Vegetable cooking spray
1/4 cup 59mlDijon mustard
1/4 cup 59mlFresh lemon juice
2 tablespoons 30mlWater
1 tablespoon 15mlVegetable oil
1 cup 62g / 2.2ozFrozen whole kernel corn - thawed
1/2 cup 31g / 1.1ozSliced green onions
6 cups 1422mlTightly packed sliced romaine lettuce

Recipe Instructions

Position knife blade in food processor bowl, and add first 7 ingredients.

Process until a paste forms, scraping sides of processor bowl occasionally.

Place chicken breast halves in a shallow dish; spread onion mixture evenly over both sides of each piece. Cover and let marinate in refrigerator 20 minutes.

Place chicken on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 3-1/2 inches from heat 5 minutes on each side or until done. Cut chicken across grain into thin slices; set aside, and chill, if desired.

Combine mustard and next 3 ingredients in a small bowl; stir with a wire whisk until well blended. Stir in corn and green onions. Yield: 4 servings (serving size: 1-1/2 cups lettuce mixture and 3 ounces chicken).

Source:
Cooking Light, Jul/Aug 1994, page 127

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