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Crispy Chicken Sticks

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

2   Skinless boneless chicken
  Breast
1/3 cup 20g / 0.7ozCornflake - crumbs
1/4 cup 15g / 0.5ozCornmeal
1 tablespoon 15mlParmesan cheese
1/8 teaspoon 0.6mlRed pepper
1/3 cup 20g / 0.7ozUnbleached flour
1/2 cup 118mlFat-free plain yogurt
1 tablespoon 15mlMustard - prepared

Recipe Instructions

Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink.

Recipe By : Quick, Healthy, And Delicious Cooking

Source:
RECIPE FOR HEALTH SHOW #RHF47

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