Fiesta Chicken, Low Cal

Recipe Ingredients

1		Tomato sauce
1/2 cup	118ml	Orange juice
1/2 cup	31g / 1.1oz	Finely chopped onion
2 tablespoons	30ml	Raisins
2 tablespoons	30ml	Chopped pimento
1/2 teaspoon	2.5ml	Oregano - crushed
1/2 teaspoon	2.5ml	Chili powder
1		Garlic - minced
12 oz	340g	Chicken breast halves *
2 teaspoons	10ml	Cornstarch
1 tablespoon	15ml	Water
1/4 cup	59ml	Snipped parsley
3 cups	480g / 16oz	Hot cooked rice

Recipe Instructions

Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili powder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes.

Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.

Toss parsley with rice. Serve chicken mixture over rice.

Source:
Serving Size : 2 Preparation Time :0:00

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