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Plum Dandy Chicken Digits (9 PTS)

Serves: 4 people

Recipe Ingredients

2/3   Bread crumbs
3   Cornmeal
3   Grated parmesan cheese
1   Dried basil
1   Dried oregano
3/4   Garlic powder
1/2   Ground thyme
1/2   Onion powder
1/4   Cayenne pepper
1 1/4   Boneless skinless chicken breast halves
1   Egg white
  **Tangy Dipping Sauce**
3/4 cup 177mlApricot jam
2 tablespoons 30mlWhite vinegar
1 1/2 teaspoons 7.5mlPrepared mustard

Recipe Instructions

In a medium bowl, combine bread crumbs, cornmeal, cheese, basil, oregano,

garlic powder, thyme, onion powder, and cayenne pepper. Mix well and set


Cut chicken breasts into 3/4 x 3-inch strips. Place strips in a medium

bowl. Beat egg white lightly iwth a fork and pour over chicken. Toss to

coat chicken with egg white.

Roll chicken strips, one at a time, in crumb mixture. Make sure chicken

is well coated with crumbs. Place on a non-stick baking sheet. Bake for

15-20 minutes at 450°, until chicken is golden brown and no longer pink

inside. Check for "doneness" after 15 minutes. If overcooked, the

chicken will be dry.

While chicken is baking, prepare dipping sauce. Combine jam, vinegar, and

mustard in a small saucepan. Cook oer medium-high heat until jam is

melted and bubbly, about 2 minutes. Serve chicken fingers with warm

dipping sauce.

Per serving: 425 Calories (kcal); 4g Total Fat; (8% calories from fat); 39g

Protein; 59g Carbohydrate; 85mg Cholesterol; 379mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Fat; 2 1/2 Other Carbohydrates



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