Rice And Chicken [or Turkey]

Recipe Ingredients

3/4 cup	120g / 4.2oz	Brown rice - * see note
1 2/3 cups	104g / 3.7oz	Liquid - (water + chicken
		Bro
1 teaspoon	5ml	Curry powder
1/4 teaspoon	1.3ml	Red pepper flakes
3 teaspoons	15ml	Carrots - sliced (small)
1		Celery - chopped
1		Leek or onion - chopped - (small)
		(mostly white part)
1 cup	146g / 5.1oz	Fresh kale - chopped
1/2 cup	73g / 2.6oz	Fresh mushrooms - chopped
5 oz	142g	Cooked chicken or turkey --
		Chopped
2/3 cup	157ml	Frozen peas

Recipe Instructions

* (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.)

Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.

Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or until most of the liquid is absorbed. Add meat and peas, and cook another 5 minutes.

Serve. This served 2 very (!) hungry adults.

You could probably stretch it to 3 by adding a bit more rice and liquid

Recipe By: herl jennifer

Source:
No Time To Cook, July 1996

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