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Balsamic And Tomato Bruschetta

Type: Low Fat
Courses: Breads, Brunch, Starters and appetizers
Serves: 8 people

Recipe Ingredients

1   Cherry tomatoes - chopped
1/4 cup 36g / 1.3ozFresh basil - chopped
2 tablespoons 30mlExtra-virgin olive oil
1 tablespoon 15mlBalsamic vinegar
1   Garlic clove - minced
1/2 teaspoon 2.5mlSalt
  Freshly-ground black pepper - to taste
1/2 teaspoon 2.5mlSugar
1   Baguette - (abt 20" long)
1   Garlic clove
2 tablespoons 30mlGrated Parmesan cheese

Recipe Instructions

Combine the chopped tomatoes, basil, olive oil, vinegar, minced garlic, salt, pepper and sugar in a bowl. Toss.

Cut the baguette into 4 pieces. Slice in half lengthwise and place on baking sheet. Toast in a 400 degree oven for about 10 minutes; turn once. Remove when crusty on both sides.

Rub bread with the garlic clove. Spoon the tomato mixture over the bread and sprinkle with Parmesan cheese. Serve immediately.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 150; Fat (grams) 5; Percent calories from fat 30; Percent polyunsaturated 6; Percent saturated 6; Percent monounsaturated 18; Cholesterol (milligrams) 1; Sodium (milligrams) 450; Protein (grams) 5; Carbohydrate (grams) 21; Dietary Fiber 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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