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Breakfast Burritos

Type: Low Fat
Courses: Breakfast
Serves: 1 people

Recipe Ingredients

1   Flour tortilla (large)
1/4 cup 49g / 1.7ozEgg substitute
1/2 cup 31g / 1.1ozChopped tomato
2 tablespoons 30mlChopped onion
1/4 cup 15g / 0.5ozCanned corn and liquid
2 tablespoons 30mlSalsa

Recipe Instructions

In a small skillet, place the chopped tomato, onion, corn and liquid. Cook over medium heat until soft (add a little water, if needed). Add the egg substitute and scramble with vegetables until cooked through.

Spread the mixture onto the tortilla. Add the salsa, and roll up. Serve immediately.

This recipe yields 1 serving.

Nutritional Analysis Per Serving: Calories 230; Fat (grams) 5; Percent calories from fat 20; Percent polyunsaturated 8; Percent saturated 4; Percent monounsaturated 8; Cholesterol (milligrams) 1; Sodium (milligrams) 371; Protein (grams) 12; Carbohydrate (grams) 34; Fiber (grams) 4.

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