Broccoli Soup

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onion
1 tablespoon	15ml	Margarine
1 tablespoon	15ml	Flour
1/2		Chicken broth - (5 oz)
1/2		Water - (5 oz)
10 oz	284g	Frozen chopped broccoli
1/2 teaspoon	2.5ml	Tarragon
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Thyme
		Freshly-ground black pepper - to taste
1 cup	237ml	Skim milk

Recipe Instructions

Saute onion in margarine until soft. Add flour and cook for one minute, stirring constantly. Add chicken broth and water gradually and stir until well-blended. Add broccoli and seasonings. Bring to a boil. Reduce heat, cover and cook until broccoli is tender (about 15 minutes). Add milk and simmer another 5 minutes.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 100; Fat (grams) 4; Percent calories from fat 36; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 12; Cholesterol (milligrams) 1; Sodium (milligrams) 317; Protein (grams) 6; Carbohydrate (grams) 10; Fiber (grams) 0.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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