Cranberry-Pineapple-Orange Sauce Recipe - Cooking Index
Cranberry-Pineapple-Orange Sauce Recipe - Cooking Index
If you prefer a sweeter spread, you may add sugar substitute just prior to serving. Nutritional Analysis Per Serving: Calories 24; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 6; Protein (grams) 0; Carbohydrate (grams) 6; Fiber (grams) 1.5.
Type: Low Fat| 1 cup | 93g / 3.3oz | Fresh cranberries - chopped |
| 1 cup | 146g / 5.1oz | Unsweetened crushed pineapple |
| 1/4 cup | 49g / 1.7oz | Low sugar orange marmalade |
| 1/2 teaspoon | 2.5ml | Chopped parsley - optional |
| Sugar substitute - to taste |
In a microwaveable bowl, combine all ingredients. Microwave on high 2 to 3 minutes or until cranberries are tender. This may be stored, refrigerated in a jar. Use as a topping for chicken, turkey or pork. It may also be used as a spread over breads.
This recipe yields ten 1/4-cup servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.