Crispy Oven-Fried Chicken

Recipe Ingredients

2 1/2 lbs	1135g / 40oz	Chicken pieces - (to 3 lbs) - skin removed
		(or 6 boned skinned chicken breast halves)
1/3 cup	20g / 0.7oz	All-purpose flour
2		Egg whites - lightly beaten
1 cup	62g / 2.2oz	Cornflake crumbs

Recipe Instructions

Preheat the oven to 375 degrees. Lightly spray a cookie sheet with no-stick spray. Set the cookie sheet aside.

To coat the chicken, first roll the pieces or breast halves in the flour to evenly cover all sides. Then dip the chicken in the egg whites and roll in the cornflake crumbs. Place the coated chicken pieces on the prepared cookie sheet.

Bake for 45 to 55 minutes for the chicken pieces or 20 to 30 minutes for the boneless breast halves, or until tender and no longer pink. (Do not turn the chicken over during baking.)

This recipe yields 6 servings.

Nutritional Information Per Serving: Calories: 226; Fat: 2 grams (6% of calories); Cholesterol: 68 milligrams; Sodium: 303 milligrams; Fiber (grams) 0.6.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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