Halibut Stir-Fry

Recipe Ingredients

2 teaspoons	10ml	Sesame oil
1 lb	454g / 16oz	Halibut or lean fish - steaks, cut into 1 1/4" x 3/8" strips
1		Onion - thinly sliced (medium)
3		Garlic - minced
1 teaspoon	5ml	Gingerroot - finely chopped
1		Frozen - asparagus cuts, thawed (10 ounces)
1		Mushrooms, sliced, drained
1		Tomato - cut into thin (medium)
2 tablespoons	30ml	Soy sauce
1 tablespoon	15ml	Lemon juice

Recipe Instructions

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat.

Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through.

Serve with additional soy sauce if desired.

Source:
Martin Golding

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