Pasta Pizza

Recipe Ingredients

8 oz	227g	Uncooked capellini (angel hair spaghetti)
1 tablespoon	15ml	Olive oil - plus
1 teaspoon	5ml	Olive oil - divided
1/3 cup	48g / 1.7oz	Chopped green pepper
1/4 cup	15g / 0.5oz	Chopped onion
1 1/4 cups	296ml	Low-fat pasta sauce
1/4 cup	59ml	Sliced black olives - (optional)
1/2 cup	118ml	Shredded part-skim or nonfat
		Mozzarella cheese
1/4 teaspoon	1.3ml	Italian seasoning

Recipe Instructions

Prepare capellini as directed on package. Rinse and drain. Set aside.

In a 6-inch nonstick skillet, combine 1 teaspoon olive oil, green pepper and onion. Cook over medium-high heat for three to five minutes or until vegetables are tender, stirring frequently. Set aside.

Heat remaining olive oil over medium-high heat in 10-inch nonstick skillet. Spread capellini in skillet. Cook for four to six minutes or until lightly browned on underside. Turn pasta crust onto a plate. Slip crust back into skillet browned-side up. Reduce heat to medium.

Spoon sauce evenly over crust. Top with prepared vegetables and olives. Sprinkle with cheese and Italian seasoning. Cover. Cook for 4 to 5 minutes or until cheese is melted. Cut pizza into wedges and serve.

This recipe yields 6 servings.

Nutritional Information Per Serving (one cup): Calories: 221; Fat: 6 grams (2 grams saturated); Protein: 9 grams; Cholesterol: 5 mg; Sodium: 300 mg; Fiber: 2 grams; Carbohydrate: 35 grams.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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