Sweet-And-Sour Fish Recipe - Cooking Index
3 tablespoons | 45ml | Cornstarch |
1/4 cup | 59ml | Water - cold |
8 oz | 227g | Tomato sauce |
8 oz | 227g | Pineapple chunks - undrained |
1/2 cup | 99g / 3.5oz | Sugar - brown, firmly packed |
1/3 cup | 78ml | Vinegar - red wine |
1/4 cup | 15g / 0.5oz | Onion - chopped |
1 cup | 237ml | Green pepper - cut in 1/2" (small) |
16 oz | 454g | Fish fillets - thawed |
Combine cornstarch and cold water in a 2-quart glass measure or deep casserole dish, stirring well to dissolve cornstarch. Add the tomato sauce, pineapple chunks, brown sugar, vinegar, onion, and green pepper; stir well to dissolve the sugar.
Microwave at HIGH for 4 minutes, stirring once; then stir well at end of cooking period. Microwave at HIGH for 4 to 6 minutes or until thickened and bubbly, stirring at 1-minute intervals.
Arrange fillets in a 12x8x2" baking dish with thicker portions to outside of dish (thinner portions may overlap, if necessary). Pour sauce evenly over fillets. Cover with waxed paper; microwave at MEDIUM HIGH for 7 to 9 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.
Source:
Southern Living Magazine, March 1980.
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