Cheese And Tomato Strata

Recipe Ingredients

12		Reduced-calorie whole-wheat bread
2 cups	292g / 10oz	Shredded nonfat sharp cheddar cheese
2		Tomatoes - sliced
1 teaspoon	5ml	Vegetable oil
2		Onions - chopped
2 cups	474ml	Skim milk
1 cup	198g / 7oz	Fat-free egg substitute
1 tablespoon	15ml	Dijon mustard
1/4 teaspoon	1.3ml	Freshly-ground black pepper
3		Crisp-cooked bacon - crumbled

Recipe Instructions

Spray a 13- by 9-inch baking dish with nonstick cooking spray. Arrange 6 slices of bread in the baking dish. Sprinkle evenly with one-third of the cheese and one half of the tomatoes. Repeat layers. Top with the remaining one-third of the cheese.

In a small nonstick skillet, heat the oil. Add the onions and cook, stirring as needed, until softened, about 5 minutes.

In a medium bowl, combine the onions, milk, egg substitute, mustard and pepper; pour over the bread mixture. Refrigerate, covered, at least 1 hour or overnight.

Preheat the oven to 350 degrees. Bake the strata until puffed and golden, about 1 hour. Sprinkle with the bacon; serve.

This recipe yields 6 servings.

Per Serving: 250 Calories, 4 g Total Fat, 1 g Saturated Fat, 8 mg Cholesterol, 740 mg Sodium, 32 g Total Carbohydrate, 6 g Dietary Fiber, 26 g Protein, 493 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 4.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.