Fiesta Eggs Recipe - Cooking Index
Fiesta Eggs Recipe - Cooking Index
| 2 | Eggs - lightly beaten | |
| 1 | Plum tomato - chopped | |
| 2 | Fat-free flour tortillas - (6" dia) | |
| 1/4 cup | 59ml | Salsa |
| 3 tablespoons | 45ml | Shredded nonfat Monterey Jack cheese |
Spray a small nonstick skillet with nonstick cooking spray; heat. Add the eggs and tomato; cook, stirring constantly, until the eggs are scrambled, about 2 minutes.
Spoon the egg mixture evenly over the tortillas; top evenly with the salsa and cheese. Microwave the tortillas one at a time on Medium-High until heated through and the cheese is melted, about 1 minute.
This recipe yields 2 servings.
Per Serving: 192 Calories, 6 g Total Fat, 2 g Saturated Fat, 213 mg Cholesterol, 556 mg Sodium, 22 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 26 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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