Hot Eggnog Recipe - Cooking Index
Hot Eggnog Recipe - Cooking Index
| 1 | Evaporated skimmed milk - (12 oz) | |
| 1 1/3 cups | 263g / 9.3oz | Fat-free egg substitute |
| 3 tablespoons | 45ml | Sugar |
| 3 cups | 711ml | Skim milk |
| 2 tablespoons | 30ml | Vanilla extract |
| 1/2 teaspoon | 2.5ml | Cinnamon |
| 1/4 teaspoon | 1.3ml | Grated nutmeg |
| Freshly-grated nutmeg - (optional) |
In a large nonstick saucepan over low heat, combine the evaporated milk, egg substitute and sugar; cook, stirring constantly, until bubbles just begin to form around the edges and the mixture thickens, 12 to 15 minutes.
Add the skim milk, vanilla, cinnamon and nutmeg; increase the heat to medium and cook, whisking constantly, until just heated through, about 5 minutes. Serve at once, sprinkled with the freshly grated nutmeg (if using).
This recipe yields 8 servings.
Per Serving: 120 Calories, 0 g Total Fat, 0 g Saturated Fat, 4 mg Cholesterol, 169 mg Sodium, 16 g Total Carbohydrate, 0 g Dietary Fiber, 11 g Protein, 267 mg Calcium.
Serving Provides: 1 Protein/Milk.
Points Per Serving: 2.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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