Tuna Salad Platter

Recipe Ingredients

1 cup	146g / 5.1oz	Broccoli slaw or finely chopped broccoli
1		Tomato - chopped
1		Water packed tuna - (6 oz) - drained and flaked
2 teaspoons	10ml	Reduced-calorie mayonnaise
2 teaspoons	10ml	Cider vinegar
1/8 teaspoon	0.6ml	Freshly-ground black pepper
2 cups	220g / 7.8oz	Torn mixed salad greens
1/2		Cucumber - peeled, and
		Cut into spears

Recipe Instructions

In a medium bowl, combine the broccoli, tomato, tuna, mayonnaise, vinegar and pepper. Place 1 cup of the salad greens on each of 2 plates. Top with the tuna mixture and serve, garnished with the cucumber.

This recipe yields 2 servings.

Per Serving: 160 Calories, 2 g Total Fat, 0 g Saturated Fat, 33 mg Cholesterol, 320 mg Sodium, 9 g Total Carbohydrate, 3 g Dietary Fiber, 26 g Protein, 67 mg Calcium.

Serving Provides: 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

Points Per Serving: 3.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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