Chicken Waldorf Salad

Recipe Ingredients

2		Red Delicious apples - cored and diced
1 tablespoon	15ml	Fresh lime juice
2 cups	125g / 4.4oz	Diced cooked skinless chicken breast
2 cups	474ml	Small seedless grapes - halved
1/4 cup	36g / 1.3oz	Walnuts - coarsely chopped
1/4 cup	59ml	Nonfat sour cream
2 teaspoons	10ml	Reduced-calorie mayonnaise
2 teaspoons	10ml	Dijon mustard
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
12		Loose-leaf lettuce leaves

Recipe Instructions

In a large bowl, combine the apples and lime juice; toss to coat. Add the chicken, grapes, walnuts, sour cream, mayonnaise, mustard, salt and pepper; toss to combine.

Place the lettuce leaves on plates; top with the salad mixture.

This recipe yields 4 servings.

Per Serving: 286 Calories, 109 Total Fat, 2 g Saturated Fat, 62 mg Cholesterol, 286 mg Sodium, 26 g Total Carbohydrate, 3 g Dietary Fiber, 23 g Protein, 58 mg Calcium.

Serving Provides: 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

Points Per Serving: 6.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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