Shrimp With Feta And Tomatoes

Recipe Ingredients

1 teaspoon	5ml	Olive oil
4		Scallions - sliced
2		Garlic cloves - minced
3		Tomatoes - chopped
1/4 cup	59ml	Dry white wine
1 tablespoon	15ml	Fresh lemon juice
1/2 teaspoon	2.5ml	Dried oregano
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 lb	454g / 16oz	Large shrimp - peeled, deveined
1/3 cup	48g / 1.7oz	Feta cheese - crumbled
1/4 cup	23g / 0.8oz	Minced flat-leaf parsley
4 cups	640g / 22oz	Hot cooked brown basmati rice

Recipe Instructions

In a large nonstick skillet, heat the oil. Add the scallions and garlic; cook, stirring as needed, until softened, 2 to 3 minutes.

Add the tomatoes, wine, lemon juice, oregano and pepper; cook, stirring as needed, until the tomatoes are just softened, about 2 minutes. Add the shrimp; reduce the heat and simmer, covered, until the shrimp turn pink, 3 to 5 minutes. Remove from the heat and stir in the cheese and parsley.

Serve the rice, topped with the shrimp mixture.

This recipe yields 4 servings.

Per Serving: 395 Calories, 7 g Total Fat, 3 g Saturated Fat, 150 mg Cholesterol, 284 mg Sodium, 53 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 146 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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