Chicken Wraps With Spiced Yogurt Recipe - Cooking Index
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.Type: Chicken, Poultry
|1 1/2 cups||355ml||Stonyfield Farm All Natural Fat Free|
|2 tablespoons||30ml||Fresh lemon juice|
|3/4 teaspoon||3.8ml||Garlic salt|
|3/4 teaspoon||3.8ml||Curry powder|
|1/4 teaspoon||1.3ml||Chili powder|
|= (smoky or chipotle varieties preferred)|
|1 lb||454g / 16oz||Raw boneless skinless chicken breast - cut 1 1/2" chunks|
|4 lbs||1816g / 64oz||Fat-free flour tortillas (medium)|
|3/4 cup||177ml||Roasted red peppers|
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, about 10 minutes per side.
Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up.
This recipe yields 4 servings.
Points® Value: 5
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