Cooking Index - Cooking Recipes & IdeasChicken Wraps With Spiced Yogurt Recipe - Cooking Index

Chicken Wraps With Spiced Yogurt

Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/2 cups 355mlStonyfield Farm All Natural Fat Free
  Plain Yogurt
2 tablespoons 30mlFresh lemon juice
3/4 teaspoon 3.8mlGarlic salt
3/4 teaspoon 3.8mlCurry powder
1/4 teaspoon 1.3mlChili powder
  = (smoky or chipotle varieties preferred)
1 lb 454g / 16ozRaw boneless skinless chicken breast - cut 1 1/2" chunks
4 lbs 1816g / 64ozFat-free flour tortillas (medium)
1 cup 237mlArugula
3/4 cup 177mlRoasted red peppers

Recipe Instructions

In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.

Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, about 10 minutes per side.

Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up.

This recipe yields 4 servings.

Points® Value: 5

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