Alaska Sablefish And Vegetable Stir-Fry Recipe - Cooking Index
Alaska Sablefish And Vegetable Stir-Fry Recipe - Cooking Index
| 1 lb | Sablefish fillets or steaks - thawed if necessary | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Onion - halved, and (medium) | |
| Thinly sliced | ||
| 3 | Zucchini - cut 1/4" slices | |
| 2 | Carrots - sliced thin | |
| Diagonally | ||
| 1/4 teaspoon | Thyme - crushed | |
| 3 tablespoons | Oil | |
| Grated Parmesan cheese - (optional) |
Cut sablefish in 1 1/2-inch chunks; sprinkle with salt and pepper. Stir-fry sablefish, vegetables and thyme in hot oil 8 to 10 minutes or until sablefish flakes easily when tested with a fork and vegetables are crisp-tender. Serve with Parmesan cheese.
This recipe yields 4 or 5 servings. Recipe may be halved or doubled.
Serving tip: Stir-fry sablefish and vegetables may be served with hot green pasta.
Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.