Oven "Fried" Hoki For Four Recipe - Cooking Index
Oven "Fried" Hoki For Four Recipe - Cooking Index
| 1 lb | Skinless hoki fillets | |
| 2 tablespoons | Lemon juice | |
| 1/4 cup | Evaporated skim milk | |
| 2/3 cup | Corn flake crumbs | |
| 2 teaspoons | Vegetable oil |
Sprinkle fish with lemon juice. Dip fillets in milk, then roll in crumbs. Spray baking pan with non-stick coating. Arrange fillets in pan and drizzle with oil.
Bake at 450 degrees for 8 to 10 minutes or just until fish flakes easily.
This recipe yields 4 servings.
NUTRITIONAL ANALYSIS PER SERVING: Calories- 200; Protein- 24 g.; Iron- 0.6 mg.; Fat- 3 g.; Sodium- 176 mg.; Cholesterol- 33 mg.; (14% calories from fat).
Source:
National Marine Fisheries
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.