Vegetable Chowder

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onion
2 teaspoons	10ml	Margarine
4 cups	948ml	Low sodium chicken broth
2 cups	220g / 7.8oz	Carrots - sliced (medium)
2 cups	292g / 10oz	Potatoes - diced (medium)
1 cup	160g / 5.6oz	Green beans - cut up
1 tablespoon	15ml	Fresh parsley - chopped
1 teaspoon	5ml	Dried tarragon leaves
1/4 teaspoon	1.3ml	Black pepper
40		Fat free saltine crackers

Recipe Instructions

In a medium sauce pan, over medium-high heat, cook onions in margarine until tender. Add chicken broth, carrots, potatoes, green beans, parsley, tarragon and pepper. Heat until boiling; reduce heat. Simmer for 20 minutes or until vegetables are tender. Serve hot with crackers.

Source:
Parents magazine 5/97

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