Apple & Sweet Potatoes

Recipe Ingredients

4		Size sweet potatoes (medium)
1 tablespoon	15ml	Whipped butter - (not me!!!)
2 tablespoons	30ml	Frozen apple juice - concentrate
		Salt to taste
		Pepper to taste
1		-size apple - peeled diced (medium)
6		Whole cloves
		Ground nutmeg

Recipe Instructions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350oven to minutes before serving. Food Exchanges per serving:

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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