Always Ready Bran Muffins Recipe - Cooking Index
Always Ready Bran Muffins Recipe - Cooking Index
| 3 cups | Wheat bran cereal, All Bran extra fiber | |
| 1 cup | Boiling water | |
| 1 cup | Sugar | |
| 1/2 cup | Margarine | |
| 2 | Egg whites | |
| 2 1/2 cups | Flour | |
| 2 1/2 teaspoons | Baking soda | |
| 1 teaspoon | Salt | |
| 1/2 teaspoon | Nutmeg | |
| 1 teaspoon | Cinnamon | |
| 1 | Buttermilk |
Preheat oven to 400 degrees.
Put 1 cup bran in small bowl. Add boiling water, stir, and let stand. In large bowl, cream sugar and margarine. Beat egg whites slightly and add to mixture. Add combines flour, baking soda, salt, and spices. Stir until mixed. Add the softened bran, remaining bran, and buttermilk. Mix well. Store in tightly covered container; refrigerate minimum of 12 hours. (Will keep up to 6 weeks.)
Line muffin tins with paper baking cups, fill 2/3 full. Bake 18 minutes. (After baking, may dip top of muffin in melted margarine, then in sugar cinnamon mixture.)
Content per Serving:
total fat .. 3.4 g cholesterol .. 1 mg calories .. 112
saturated fat .. 0.6 g carbohydrate .. 21 g protein .. 3 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Kay Baker
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