Cooking Index - Cooking Recipes & IdeasWinter Seafood Stew Recipe - Cooking Index

Winter Seafood Stew

This is a quick and light dinner, suffused with the sturdy flavor of fresh sage and potatoes. See the vatiation that follows on how to turn this into a summertime stew.

Type: Fish
Courses: Soup
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlOnion (small)
1   Red bell pepper
2 tablespoons 30mlOlive oil
1/2 lb 227g / 8ozFresh mushrooms
8 oz 227gClam juice - (1 bottle)
  (or 2 cups water or chicken broth)
1/2 cup 118mlDry white wine
29 oz 823gItalian-style stewed tomatoes - (2 cans)
1 teaspoon 5mlGrated lemon zest
  (or 1/2 teaspoon dried lemon peel)
3   Fresh sage leaves - to 4 leaves
  (or 1/2 teaspoon dried sage)
1 lb 454g / 16ozNew potatoes
1 lb 454g / 16ozSea scallops or monkfish
  (or a combination of the two)
  Salt
  Black pepper, freshly ground

Recipe Instructions

Finely chop the onion. Core, seed, and chop the pepper.

Heat the oil in a large saucepan or deep, large skillet over medium heat. Add the onion and bell pepper and stir-fry for a moment until you hear them sizzle. Reduce the heat to low, cover the pan, and simmer until tender, about 10 minutes.

Meanwhile rinse, stem, and thinly slice the mushroom caps (save the stems for soup).

Add the mushrooms, clam juice, white wine, tomatoes, lemon zest, and sage to the pan. Using a wooden spoon, gently break the tomatoes into pieces right in the skillet. Simmer covered for a few minutes while you prepare the potatoes.

Scrub the potatoes and cut into 3/4-inch cubes. Add them to the skillet and simmer covered until tender, about 30 minutes.

Meanwhile cut the monkfish into 1-inch pieces or remove the tough rubbery appendage from each scallop and slice them in half if they're big.

When the potatoes are tender, stir in the seafood; simmer covered until just cooked through, about 3 minutes more. Season to taste with salt and lots of pepper. This recipe makes 4 servings.

Source:
MONDAY TO FRIDAY COOKBOOK by Michele Urvater (c) 1991 - Workman Publishing Company, Inc., New York - 383 pages - $14.95 - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest

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