Sweet And Sour Chicken Dinner

Recipe Ingredients

6 teaspoons	30ml	Carrots - cut 1/2" chunks (medium)
1/2 cup	73g / 2.6oz	Finely-chopped green pepper
1/2 cup	31g / 1.1oz	Finely-chopped onion
3		Chicken breasts - cut lengthwise
1/2 teaspoon	2.5ml	Salt
1		Sweet and sour sauce - (10 oz)
1		Pineapple chunks - (15 1/2 oz) - drained
3 tablespoons	45ml	Cornstarch
3 tablespoons	45ml	Cold water
		Hot cooked rice

Recipe Instructions

In a crockery cooker, place carrots, green pepper and onion. Top with chicken breasts. Sprinkle with salt. Pour sweet-and-sour sauce and pineapple chunks over all. Cover. Cook on LOW 7 to 8 hours or HIGH 3 1/2 to 4 hours.

Remove chicken, keeping it warm. Blend cornstarch and water, stir into juices in crockpot. Cover; cook on HIGH 10 to 15 minutes or until thickened. Season to taste and serve over rice.

This recipe yields 6 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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