Bagel Pizza Recipe - Cooking Index
Bagel Pizza Recipe - Cooking Index
| 1 | Plain bagel - (4 oz) - cut in half | |
| 1/4 cup | 59ml | Purchased Contadina pizza sauce |
| 1 oz | 28g | Part-skim shredded mozzarella cheese |
Preheat broiler. Position top oven rack 4 to 5 inches below source of heat. Spread each bagel half with 2 tablespoons of the pizza sauce. Sprinkle evenly with the cheese. (If your children are small, use a 2-ounce bagel and half of the remaining ingredients.)
Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles. Remove from oven and serve to eat out of hand when cool enough to eat.
Exchanges Per Serving with 4-ounce bagel): 1/2 Medium Fat Meat, 2 Carbohydrate (2 bread/starch), 1 Vegetable. Nutrition Facts: 204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium. Exchanges Per Serving with 2-ounce bagel): 1 carbohydrate (1 bread/starch), 1 Vegetable. Nutrition Facts: 102 calories (14% calories from fat), 5 g protein, 2 g total fat (0.8 g saturated fat), 17 g carbohydrate, 1 g dietary fiber, 4 mg cholesterol, 180 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
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