Broccoli, Sweet Red Pepper, And Oranges

Recipe Ingredients

1/2 lb	227g / 8oz	Broccoli florets
1 lb	454g / 16oz	Sweet red pepper - (or 2 small) - cut into strips (large)
1 lb	454g / 16oz	Orange - (or 2 small) (large)
1/4 teaspoon	1.3ml	Grated orange peel
1 teaspoon	5ml	Sesame oil for flavor

Recipe Instructions

Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on High for 6 to 8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.

Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on High 20 to 30 seconds until bubbly.

Stir orange sections into broccoli/pepper mixture. Cook uncovered for 30 seconds or until heated through.

Drizzle with orange juice mixture.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 53; Calories from Fat 17; Total Fat 1g; Saturated Fat trace Cholesterol 0mg; Sodium 14mg; Carbohydrate 9g; Dietary Fiber 4g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.