Canadian Bacon, Mushroom, And Peppers Pizza

Recipe Ingredients

1		Thin-crust Italian bread shell - (11 1/2" dia)
1 cup	237ml	Contadina Original Pizza Sauce
2/3 cup	157ml	Shredded part-skim-milk (1/3 less fat)
		Mozzarella cheese
6 oz	170g	Canadian bacon - cut bite size
1/2 cup	118ml	Thinly-sliced fresh mushrooms
1 cup	237ml	Green or red bell pepper - (3 oz) - seeded, and (small)
		Cut crosswise into thin rings
1/2 teaspoon	2.5ml	Crushed dried oregano
1/2 teaspoon	2.5ml	Crushed dried basil
		Crushed red pepper flakes - (optional)

Recipe Instructions

Preheat oven to 450 degrees. Place the shell on an ungreased 12-inch nonstick pizza pan.

To assemble the pizza, spread the pizza sauce over the shell, leaving a 1-inch border around the rim. Sprinkle with half of the cheese.

Arrange the Canadian bacon on top of the cheese, covering evenly. Top with mushroom slices and bell pepper rings. Sprinkle evenly with oregano, basil, and red pepper flakes (if using). Top with remaining cheese.

Bake for 13 to 15 minutes, until the crust is crisp and the cheese is melted and browned. Cut into 6 wedges.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Lean Meat, 1 1/2 Carbohydrate (1 1/2 bread/starch), 1 Vegetable, 1 Fat.

Nutrition Facts: 223 calories (28% calories from fat), 16 g protein, 7 g total fat (2.7 g saturated fat), 26 g carbohydrate, 2 g dietary fiber, 24 mg cholesterol, 891 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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