Family Swiss Steak

Recipe Ingredients

2 tablespoons	30ml	Unbleached all-purpose flour
1/2 teaspoon	2.5ml	Crushed dried thyme
1/4 teaspoon	1.3ml	Sweet paprika
1 1/2 lbs	681g / 24oz	Boneless beef round steak, 1" thick
1 tablespoon	15ml	Worcestershire sauce
		Canola oil cooking spray - as needed
1		Garlic clove - peeled, and (large)
		Thinly sliced
2		Celery ribs - thinly sliced (medium)
2		Onions - peeled, and (medium)
		Thinly sliced
4		Plum tomatoes - thinly sliced (medium)
1/2 cup	118ml	Reduced-sodium canned beef broth

Recipe Instructions

In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

Transfer steak pieces to a 3-quart or larger crockery slow cooker. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.

Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (1 1/2 vegetable).

Nutrition Facts: 191 calories (21% calories from fat), 28 g protein, 4 g total fat (1.4 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 102 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.