Grilled Salmon With Rigatoni And Herbed Tomato Relish

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Fresh boneless salmon
		= (you can also try tuna or monkfish)
4		Ripe tomatoes - chopped (large)
1 cup	40g / 1.4oz	Fresh basil leaves
1/2 cup	20g / 0.7oz	Fresh mint leaves
1 tablespoon	15ml	Lemon juice
		Salt - to taste
		Freshly-ground black pepper - to taste
6 cups	1422ml	Cooked rigatoni pasta

Recipe Instructions

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes.

Combine the remaining ingredients in a bowl, toss lightly with the salmon, and serve.

This recipe yields 6 servings. Serving size: 3 ounces salmon with 1 cup pasta.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 5g; Protein 33g.

Source:
American Diabetes Association at http://www.diabetes.org

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