Meatloaf

Recipe Ingredients

1 lb	454g / 16oz	Ground skinless turkey breast
1 lb	454g / 16oz	Lean ground beef
1/2 lb	227g / 8oz	Onion - minced (medium)
3 tablespoons	45ml	Minced fresh parsley
1		Egg
1/4 cup	59ml	Low-fat (1%) milk
1 teaspoon	5ml	Dry mustard
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1/8 teaspoon	0.6ml	Nutmeg
2		White bread - lightly toasted,
		And made into coarse crumbs
2 tablespoons	30ml	Ketchup
2 tablespoons	30ml	Water

Recipe Instructions

Preheat the oven to 350 degrees.

In a large bowl, combine the meats with your hands or a large fork. Blend in the onion, garlic, and parsley; set aside.

In a medium bowl, whisk the egg until frothy, about 1 minute. Add the milk, mustard, salt, pepper, and nutmeg and whisk to blend. Add the bread crumbs and let stand for 5 minutes.

Add the egg mixture to the meat mixture and blend well, about 1 minute. Spread evenly into a 9- by 5-inch loaf pan.

In a small bowl, combine the ketchup and water until blended. Spread on top of the meat. Bake until the meat is no longer pink, about 90 minutes.

This recipe yields 10 servings. Serving size: 1 slice.

Exchanges Per Serving: 1/2 Starch, 3 Very Lean Meat.

Nutrition Facts: Calories 139; Calories from Fat 30; Fat 3g; Saturated Fat 1g; Cholesterol 74mg; Sodium 185mg; Dietary Fiber 0g; Sugars 1g; Protein 21g.

Source:
American Diabetes Association at http://www.diabetes.org

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