Spicy Chicken Drumsticks

Recipe Ingredients

1/4 cup	59ml	Plain low-fat yogurt
2 tablespoons	30ml	Hot pepper sauce
4		Chicken drumsticks - skinned
1/4 cup	36g / 1.3oz	Bread crumbs

Recipe Instructions

In a shallow dish, combine yogurt and hot pepper sauce, mixing well. Add drumsticks, turning to coat, cover, and marinate in the refrigerator for 2 to 4 hours.

Remove drumsticks from marinade, dredge in bread crumbs, and place in a baking dish. Bake at 350 degrees for 40 to 50 minutes. Transfer to a serving platter and serve.

This recipe yields 2 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 204; Calories from Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 76mg; Sodium 221mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 1g; Protein 26g.

Source:
American Diabetes Association at http://www.diabetes.org

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