Spunky Spaghetti Sauce

Recipe Ingredients

1 lb	454g / 16oz	Ground chuck
1 teaspoon	5ml	Minced garlic - (1 clove)
2 tablespoons	30ml	Dried parsley
1 teaspoon	5ml	Dried basil
1 teaspoon	5ml	Dried crushed oregano
1 teaspoon	5ml	Salt
4		Red Hot sauce
4 tablespoons	60ml	Worcestershire sauce
2		Tomato sauce - (15 oz ea)
1		Tomato paste - (6 oz)
1		Diced tomatoes - (14 1/2 oz)

Recipe Instructions

In a large skillet, brown ground chuck over medium-high heat, then drain well.

Add remaining ingredients and simmer, covered, for 30 minutes. Stir often.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Lean Meat, 3 Vegetable or 1 Carbohydrate.

Nutrition Facts: Calories 229; Calories from Fat 81; Total Fat 9g; Saturated Fat 4g; Cholesterol 56mg; Sodium 461mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 3g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

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