Marinated Beef Kabobs

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lean sirloin steak - cut 1 1/2" cubes
1 lb	454g / 16oz	Red onion - cut 1" cubes (large)
1 lb	454g / 16oz	Green and red bell peppers - cut 1" squares (large)
1/2 lb	227g / 8oz	Mushrooms - stems removed
1/2 cup	118ml	Low-calorie Italian salad dressing
1/4 cup	59ml	Burgundy wine

Recipe Instructions

Place cubed meat and prepared vegetables together in a shallow dish.

In a small bowl, combine the salad dressing and the wine; blend well. Pour the marinade over the meat and vegetables. Cover, refrigerate, and let marinate for at least 8 hours, stirring occasionally.

Alternate the meat and vegetables on 6 skewers. Grill kababs over medium heat, turning often, for 15 to 20 minutes or until desired degree of doneness. Arrange on a platter and serve.

This recipe yields 6 servings. Serving size: 1 kabob.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 232; Calories from Fat 75; Fat 8g; Saturated Fat 3g; Cholesterol 74mg; Sodium 344mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

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