Apples And Pears With Whole Spices Recipe - Cooking Index
Apples And Pears With Whole Spices Recipe - Cooking Index
Here's a different way to get a fruit serving. The apples and pears melt right into a spicy sauce that will warm your insides and tickle your palate.
Type: Fruit| 2 oz | Baking apples - unpeeled, and (medium) | |
| Cubed into 1" pieces | ||
| 1 | Pear - unpeeled, and (medium) | |
| Cubed into 1" pieces | ||
| 2 tablespoons | Lemon juice | |
| 3/4 cup | Water | |
| 1/4 cup | Apple juice concentrated | |
| 3 | Whole cloves | |
| 2 | Cinnamon sticks | |
| 2 | Cardamom pods | |
| 2 | Allspice berries |
Combine all ingredients in a large saucepan over high heat.
Bring to a boil, lower the heat, and simmer, uncovered, for 20 minutes, until the apples and pears are soft. Add more water if necessary.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 679; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 15g; Protein 0g.
Source:
Diabetes Forcast - Jan, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp
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