Spinach Dip

Recipe Ingredients

1		Frozen chopped spinach - (10 oz) - defrosted
2 tablespoons	30ml	Red wine vinegar
3		Garlic cloves - minced
1 tablespoon	15ml	Minced fresh mint
1 cup	237ml	Low-fat sour cream or non-fat yogurt - excess liquid
		Drained

Recipe Instructions

Drain excess water from the spinach by placing it in a sieve and using the back of a spoon to press out all the water.

Combine the remaining ingredients in a small bowl. Mix well. Add the spinach and mix well. Serve with an assortment of raw or lightly cooked vegetables, whole-grain crackers, breadsticks, or pita wedges.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 26; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 24mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 1g; Protein 1g.

Source:
Diabetes Forcast - Sep, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.