Corn Relish Salad

Recipe Ingredients

1		Frozen whole-kernel corn - (10 oz) - thawed
		= (or 2 cups fresh corn kernels)
1 cup	146g / 5.1oz	Diced red or orange bell pepper
3		Green onions with green tops - sliced
1/3 cup	5.3g / 0.2oz	Chopped fresh cilantro
2 tablespoons	30ml	Fresh lime or lemon juice
2 tablespoons	30ml	Olive oil
1/4 teaspoon	1.3ml	Hot pepper sauce - (to 1/2) - as desired
1/4 teaspoon	1.3ml	Salt
5 teaspoons	25ml	Red leaf lettuce leaves (large)

Recipe Instructions

Combine the corn, bell pepper, onions, and cilantro in a medium bowl.

In another bowl, whisk together the lime juice, oil, pepper sauce, and salt; pour over the corn mixture. Toss well, cover, and chill at least 1 hour for flavors to blend.

Serve on lettuce leaves.

This recipe yields 5 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch.

Nutrition Facts: Calories 114; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 127mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 2g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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